Whole30 Week 1

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Today officially marks my first week of Whole30!

Despite thinking that this would be the hardest eating plan EVER, I have found it surprisingly easy to stay on track.  Seriously, if you spend the time to plan, prep, and cook (that’s the hardest part!), anyone can eat this way for 30 days or even sustain a whole lifestyle.

I hope by sharing my eating plan with you it will make it easier for you to find great recipes to cook while on Whole30, or see how delicious Whole30 can really be!

Here we go!

Monday
B- Twice Baked Sweet Potatoes
L- Mason Jar Healthy Taco Salad and 1/2 grapefruit
PW – beets and 2 boiled eggs
D – Chicken thigh and zoodles + Rx bar and 1/2 banana
Workout: Chisel Endurance

Tuesday
B – Twice Baked Sweet Potatoes + 1/2 grapefruit
L- Mason Jar Healthy Taco Salad
PW – beets and turkey
D – Zesty paleo chicken bites and grilled veggies + Rx bar
Workout: Iso Strength Chisel

Wednesday
B – Breakfast hash (I added apples)
L – zesty paleo chicken bites
PW – beets and turkey
D – Sloppy joes with sweet potato + Rx barWorkout: Chisel agility

Thursday
B-Breakfast hash
L – Zesty paleo chicken bites and watermelon
PW – beets and turkey
D – Sloppy joes + Rx bar
Workout: Rest day

Friday
B – sweet potato toast with avocado
L – Paleo avocado tuna saladPW – beets and 2 boiled eggs
D – Crock pot roast and mashed cauliflower + Rx bar
Workout: Total Body Chisel

Saturday
B – Scrambled eggs and sweet potato chips
L – steak and potatoes
PW – beets and turkey
D – Avocado tuna salad and mashed cauliflower + Rx barWorkout: Chisel Cardio and 15 min. glute chisel

Sunday
B/PW- scrambled eggs, watermelon, and beets
L – mixed salad with salsa + banana
D – Crock pot roast and mashed cauliflower, 1/2 avocado + Rx bar
Workout: Chisel balance

I can’t wait to dive into week 2 of Whole30 and see the progress my mind and body are going to take.

If you are interested in learning more about Whole30, I suggest the book, It starts with Food.

If you are interested in my workouts, click here.

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