Beachbody Summit 2016: Recap

(Note: All the pictures shown here were taken by me. Please do not use without permission or credit.)

In honor of the upcoming Summit celebration in my home state of Louisiana, I am giving a full recap of last year’s Summit celebration in Nashville, TN.

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Where’d we stay?

The Gaylord Opryland Hotel. This was not our first choice. Originally, we were going to stay downtown in an AirBnB, but that fell through that at the last minute, so we had to scramble to get a hotel room. Luckily, there were rooms left at this hotel. In the end, I am glad we stayed here – it was a beautiful resort, with fantastic restaurants, bars, and shops!

 

Where’d we eat?

Upon arrival in Nashville, we had to pick up our bracelets and information from Music City Center. We ate at a restaurant near by, but for the life of me, I cannot remember what it was called, and Google Maps has been NO help! It had an outside patio area – if anyone knows what I am talking about, leave a comment – I would love to give them a shoutout!

It was pretty rainy Thursday, so we tried to eat somewhere close to Music City Center. We walked down Broadway and happened upon Merchants. I decided on soup and salad – we had a workout later that day and I did not want to be over stuffed. The soup was shrimp and corn soup (cream based!! No one EVER has cream based shrimp and corn soup like my mom makes it!) I paired that with a Southwest chicken salad, which was to die for!

 

What’d we do?

The first day we were there, we had a lot of down time, so we explored Nashville quite a bit! We started with the Country Music Hall of Fame. That was quite an experience – it was awesome seeing the history of many legendary music stars.

Later that night, we went on the Pedal Tavern – thankfully, these are the only pictures I have from that experience! It was SO worth it! You get to see SO many great areas of Nashville on the Pedal Tavern! I would highly recommend this if you are unsure of where you want to go and what you want to see.

On Thursday, we had the opportunity to go shopping at the CORE and workout with Chalene Johnson. We got to the workout pretty early, so we were super close! It was a great experience to workout with the trainer who inspired me to get healthy over three years ago! Instead of meeting actual Jericho McMatthews, we took pictures with cardboard Jericho – this was mainly for my husband, hah!

Thursday night was our opening celebration in Nissan Stadium!

Friday and Saturday were full of personal development opportunities and motivational sessions that inspired and rekindled the fire that I needed to be a better Beachbody coach!

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I cannot wait for this years Beachbody Summit to be held in New Orleans, Louisiana! If you are interested in some motivation, and a great party, I have guest tickets available for the closing celebration 🙂 Leave me a comment below.

Have you ever been to Summit? What was your greatest takeaway?

The views and opinions expressed in this blog are those of Courtney’s Fitness Closet and its contributors.  Courtney’s Fitness Closet was not compensated for these reviews.

The Master’s Hammer & Chisel Meal Plan

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Sagi Kalev and Autumn Calabrese provide an intense weights and cardio program. The 60 day program helps build muscle and cut fat. There is also a 30 day calendar for Hammer and a 30 day calendar for Chisel.

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Before you start the program, it is important to plan your nutrition. This starts with a quiz. If you have done 21 Day Fix or Body Beast, these quizzes won’t be new to you, but I like this one because it takes into account your daily activity level. Your score will put you into a calorie bracket that you will follow for the duration of the program.

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The program also corresponds with Autumn’s famous container system. If you are used to using Autumn’s food list from 21 Day Fix or 21 Day Fix Extreme, you should definitely use the updated food list. The most exciting change for me was almond milk being changed from a yellow to a tsp!

Here is a sample meal plan for Plan A using the container system – enjoy!

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If you would like a customized meal plan or access to an accountability group, get in touch with me here!

 

 

What have I been up to?

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Helloooooo out there!

I realize that I have been lost for quite some time, but I have great excuses for that. Also, I promise to make it up to you! I am committing myself to write at least three blog posts to be posted within the next month! I have some great new content coming your way!

In the mean time, let me catch you up on where I have been while I’ve been lost…

Spring 2016

Sometime in early 2016, I applied for doctorate school to Boise State and Sam Houston. I did not get into Boise, but I did get into Sam Houston! I started my first semester of the Doctor of Education in Instructional Systems Design and Technology degree in September 2016. This degree is a fully online, eight semester program. I have just finished my second semester (4.0!) and I start the third semester at the end of the month.

Summer 2016

My sister and I made the trip to Beachbody Summit in Nashville! We had the time of our lives and got some great personal development! The next one is just around the corner – this year: NEW ORLEANS!

I spent an amazing week in Nicaragua with Amigos for Christ, helping build a school for the people of La Chuscada. I made some wonderful new friendships and deepened some bonds with teachers and students.

I made the very difficult decision to quite my teaching position at St. John and began a position as a technology coordinator at a much larger school in the Diocese. I still believe that moving out of the classroom was the right decision for both me and my students. I simply could not have given my students and my school work the amount of attention they both warranted. I have since decided to terminate my contract with that school. I am now working at Louisiana State University as a technology consultant.

Fall/Winter 2016

School

Somewhere in here, I also started a new blog (I know, I know – if you don’t have time for one, you get two, right?!). This blog is specific to my professional and educational life. I intend to use it for consulting purposes and outreach.

Spring 2017

I’ve been in my new position at LSU for about five weeks now. So far, so good. It is a great social atmosphere, with much to learn.

I learned I am going to be a Aunt again!! My sister-in-law is due in November 🙂

My husband and I are searching for a new home or land to build a home. I am not very patient, and it has been very taxing!

I hope that you enjoyed the update and will stick around for all the new content that I have coming your way, including my year with no alcohol and all new meal plans for some great programs that I have been doing.

Peace, love, and health

Courtney

Whole30 Week 5 – Results & Reintroduction

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Earlier in my Whole30 journey, I mentioned that the hardest part of Whole30 was the cooking.  I would like to amend that statement to say that the hardest part of Whole30 is reintroduction.

Reintroduction is where you slowly add the foods you cut out for the last 30 days one food group at a time, while continuing with the rules of Whole30.  Its like taking one bite of the snickers bar and not able to have the rest….torture!!

It is also difficult because you are less likely to plan for this week because “you’re done.” Well yes, and no.  You still have to eat by the rules of Whole30 95% of the time, so you still need to plan for those meals.  I did not meal plan on Sunday, so I was scrambling around trying to find something to eat most of the week, making it difficult to only introduce one food group at a time.

The idea behind introducing one food group at a time is to evaluate how each food group reacts with your body so you know if you may need to cut out or cut back on specific food groups.  Some signs you might look for when you reintroduce foods are inflammation (in the form of acne or joint pain), indigestion, anxiety, stress, insomnia, increased appetite, etc.

My 30 days officially ended on Tuesday, so Thursday I introduced alcohol (be on the lookout for another post on my year without alcohol).  No apparent systems.

Sunday I introduced my shakes.  I have missed my shakes something fierce these last 30 days – technically this was like 2 introductions in one because the shakes I currently have contain both dairy and quinoa. I am planning on switching to the vegan formula because I am considering cutting out dairy.

Realistically, I should have waited longer to introduce beans, but I had a freezer meal that had beans and nothing else to eat so I caved.  Today, I introduced black beans and brown rice.

I am having inflammation in my shoulder but it started while I was on Whole30 AND I had gone up on my weights, so I do not think it is food related.  I am monitoring it to see how I react, though.

Ready for results??

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Weight – 144.6 – down .8 lbs (remember this is not specifically about weight loss)

Bust – 34.25 – down 2 inches

Chest – 30.25 – up .25

R bicep – 11.25 – down 1.5

L bicep – 11.25 – down 1

R thigh – 23.75 – down .5

L thigh – 23.75 – down .25

Waist – 28 – down .5

Hips – 39.5 – down 2.75

Total inches lost – 8.75 inches

Coupled with eating by the Whole30 rules, I also maintained an intense workout regime.  If you are interested in my workouts, click here.

Week 1

Week 2

Week 3

Week 4

If you are interested in learning more about Whole30, I suggest the book, It starts with Food.

 

Whole30 Week 4

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I am going to share with you the meal plan I made for this week. However, I hardly stuck to this meal plan this week.

My  husband and I decided to take a impromptu trip to Biloxi over the weekend.  I did the best I could to stick to the Whole30 rules by bringing some of my own food and choosing meat and vegetables at a restaurant.  I realize that this may have some effects on my results, but, for me, I know I did my best in the situation I was in and I still feel that I will have great results.

Speaking of results, stay tuned for results and reintroduction coming next week!

Monday
Breakfast – Breakfast hash + 2 eggs
Lunch – Chicken Curry Soup
Dinner – Kung Pao Chicken
Workout – Chisel Strength and abs

Tuesday
Breakfast – Breakfast hash + 2 eggs
Lunch – Avocado tuna
Dinner – Chili with sweet potato
Workout – Chisel agility and glute

Wednesday
Breakfast – Breakfast sausage and sweet potato “chips”
Lunch – Chili with sweet potato
Dinner – Grilled chicken with side salad
Workout – Total body and abs

Thursday
Breakfast – Breakfast sausage and bellpepper
Lunch – Chicken salad
Dinner – Apple cider pulled pork and cauliflower
Workout – REST

Friday
Breakfast – Breakfast sausage and sweet potato “chips”
Lunch – Mason jar salad
Dinner – Grilled chicken and side salad
Workout – Chisel endurance

Saturday
Breakfast – Twice baked sweet potato
Lunch – Mason jar salad
Dinner – Italian meatballs
Workout – Chisel balance and abs

Sunday
Breakfast – Twice baked sweet potato
Lunch – Chicken salad
Dinner – Left overs
Workout – Chisel cardio

Week 1

Week 2

Week 3

If you are interested in learning more about Whole30, I suggest the book, It starts with Food.

If you are interested in my workouts, click here.

 

Whole30 Week 3

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Week 3 – I am so close to that doughnut, I can taste it!

The biggest change that I have noticed in week 3 is that I am not hungry for my post-workout meals.  Sometimes it just has to do with the time of the day
I workout (as in late, so I am about to eat supper anyway), or I just don’t feel the need for the extra calories.  I know I should be eating them, but its hard for me to put (healthy) food in my mouth when I’m not hungry (good problem I know).

I am also noticing changes in my body.  I believe I will have lost some inches in my legs and have some ab definition by the end of the 30 days. Be on the lookout for my post Whole30/Chisel stats!

Monday
B- Breakfast hash (I added apples) + 2 boiled eggs
L- Whole Foods chicken and curry vegetables (I had planned on having brisket and bellpepper)
D – Brisket and side salad + Rx bar
Workout: Chisel Balance + 10 min abs

Tuesday
B – Breakfast hash
L- Tropical Sriracha Mason jar salad
D – Braised beef and side salad + Rx bar
Workout: Chisel cardio

Wednesday
B – Breakfast sausage and bellpepper + 1/2 grapefruit
L – Tropical Sriracha Mason jar salad
D – Braised beef with tomatoes + Rx bar
Workout: Chisel Endurance

Thursday
B- Breakfast sausage and sauteed spinach +1/2 grapefruit
L – Aocado tuna salad + bellpepper
D – Pulled pork and tom/cuc salad + Rx bar
Workout: REST day

Friday
B – Twice baked sweet potato and egg
L – Pulled pork
D – Chicken and beef kabobs + Rx bar
Workout: Iso strength

Saturday
B – Twice baked sweet potato and egg
L – Strawberry spinach mason jar salad
D – Curry chickens and vegetable soup + Rx bar
Workout: Chisel agility & abs

Sunday
B- scrambled eggs and bellpepper
L – Strawberry spinach mason jar salad
D – Curry chicken and  vegetable soup + Rx bar
Workout: Total body

Week 1

Week 2

If you are interested in learning more about Whole30, I suggest the book, It starts with Food.

If you are interested in my workouts, click here.

Whole30 Week 2

I am at the end of Week 2! Honestly, I could go for a doughnut right about now, but I am staying strong!

This week was much harder to plan for because I knew I wasn’t going to be home for a couple days.  My sister is moving out of my parents’ old house into her new house and it was her daughter’s birthday party – HOLY GUACAMOLE! Talk about an interesting weekend.  Instead of throwing in the towel, I prepped food early and packed an ice chest of compliant food.  Yes, I wanted cake, brownies, and rice krispies, but it was much more important for me to finish 30 days of whole eating than to have 3 seconds of pleasure and screw it up.  14 days down, 16 to go!

Monday
B- Breakfast hash (I added apples)
L- Thai Chopped Chicken Salad
PW – beets and 2 boiled eggs
D – Chipotle pork chops and spicy broccoli + Rx bar
Workout: Total Body + 10 min abs

Tuesday
B – Breakfast hash
L- Thai Chopped Chicken Salad
PW – beets and eggs
D – Chipotle pork chops and spicy broccoli  + Rx bar
Workout: Chisel agility

Wednesday
B – Hash Brown sliders + 1/2 grapefruit
L – Avocado tuna salad + bellpepper
PW – beets and eggs
D – Garlicky shrimp and spaghetti squash + Rx bar
Workout: Iso strength Chisel

Thursday
B- Hash Brown sliders +1/2 grapefruit
L – Garlicky shrimp and spaghetti squash
PW – beets and eggs
D – Brisket and tom/cuc salad + Rx bar
Workout: Chisel balance

Friday
B – Breakfast sausage and bellpepper and 1/2 grapefruit
L – Taco Mason Jar Salad
PW – beets and 2 boiled eggs
D – Brisket and spaghetti squash+ Rx bar
Workout: Chisel endurance

Saturday
B – 2 boiled eggs, bellpepper, and 1/2 grapefruit
L – Taco Mason Jar Salad
D – Brisket and spaghetti squash + Rx bar
Workout: Rest day

Sunday
B/PW- scrambled eggs, watermelon, and bellpepper
L – avocado tuna salad and cucumbers
D – Buffalo Ranch chicken (I just cooked the chicken) + Rx bar
Workout: Chisel cardio

Week 1

If you are interested in learning more about Whole30, I suggest the book, It starts with Food.

If you are interested in my workouts, click here.

Whole30 Week 1

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Today officially marks my first week of Whole30!

Despite thinking that this would be the hardest eating plan EVER, I have found it surprisingly easy to stay on track.  Seriously, if you spend the time to plan, prep, and cook (that’s the hardest part!), anyone can eat this way for 30 days or even sustain a whole lifestyle.

I hope by sharing my eating plan with you it will make it easier for you to find great recipes to cook while on Whole30, or see how delicious Whole30 can really be!

Here we go!

Monday
B- Twice Baked Sweet Potatoes
L- Mason Jar Healthy Taco Salad and 1/2 grapefruit
PW – beets and 2 boiled eggs
D – Chicken thigh and zoodles + Rx bar and 1/2 banana
Workout: Chisel Endurance

Tuesday
B – Twice Baked Sweet Potatoes + 1/2 grapefruit
L- Mason Jar Healthy Taco Salad
PW – beets and turkey
D – Zesty paleo chicken bites and grilled veggies + Rx bar
Workout: Iso Strength Chisel

Wednesday
B – Breakfast hash (I added apples)
L – zesty paleo chicken bites
PW – beets and turkey
D – Sloppy joes with sweet potato + Rx barWorkout: Chisel agility

Thursday
B-Breakfast hash
L – Zesty paleo chicken bites and watermelon
PW – beets and turkey
D – Sloppy joes + Rx bar
Workout: Rest day

Friday
B – sweet potato toast with avocado
L – Paleo avocado tuna saladPW – beets and 2 boiled eggs
D – Crock pot roast and mashed cauliflower + Rx bar
Workout: Total Body Chisel

Saturday
B – Scrambled eggs and sweet potato chips
L – steak and potatoes
PW – beets and turkey
D – Avocado tuna salad and mashed cauliflower + Rx barWorkout: Chisel Cardio and 15 min. glute chisel

Sunday
B/PW- scrambled eggs, watermelon, and beets
L – mixed salad with salsa + banana
D – Crock pot roast and mashed cauliflower, 1/2 avocado + Rx bar
Workout: Chisel balance

I can’t wait to dive into week 2 of Whole30 and see the progress my mind and body are going to take.

If you are interested in learning more about Whole30, I suggest the book, It starts with Food.

If you are interested in my workouts, click here.

Favorite Foods

Food is a huge part of my health journey.

You will never be able to convince me that people who are healthy love food any less than those who aren’t.  But, I do believe that the relationship with food is different.

A healthy relationship with food appreciates food because of the way it nourishes and enhances your body.  An unhealthy relationship with food loves food for the taste or the company or whatever other unhealthy thing it distracts you from.

A healthy relationship with food does not require you to give up everything you love and eat “health” food, but on a normal basis, you should eat whole, unprocessed foods that are closest to their natural state.

Here are a few of my favorite foods – healthy and unhealthy.

1. My mother’s spaghetti and meatballs

Yeah, I’ve eaten spaghetti and meatballs made by other people, but it will never measure up to my mother’s spaghetti and meatballs.  It is by far my favorite, go to, comfort meal.  When mom wants to know what we want for Sunday lunch, my answer is always the same.  Add a can of sweet peas and we have a meal made in heaven!

2. Fruit and cheese

The juiciness of fruit and the firm texture of cheese- aah! Sometimes I like chocolate cheesecake for dessert, but more often than not, a fruit and cheese plate is the perfect dessert for me.  It is savory and sweet and there are so many different combinations of fruit and cheese, you could literally prepare hundreds of different plates.  Don’t let the fact that this is healthier than cheesecake fool you, though – cheese has a lot of fat and sugar has a lot of sugar.

3. Boiled crawfish

Protein so spicy that your sinus’s run! Whoo! Crawfish season is one of the 4 main seasons down here in Louisiana and as soon as it ends, I wish it would start again.  I have had them once already this year, but my absolute favorite thing about summer days is crawfish and beer with my family – seriously, nothing better.

4. Chips and salsa

I’m not that big of a snack eater, but if I am going to sit and snack on anything, it will be chips and salsa.  At some point during my childhood, my father started eating chips and salsa on a regular basis, and it has really become a staple in our family household.  I like my salsa chunky, but watery at the same time and I like my chips in the shape of a scoop.  There is no other way to eat chips and salsa.

5. Strawberry shortcake

Strawberry shortcake is my dessert of choice – but I don’t have it often.  In fact, berries of any kind in a cake, is pretty spectacular.  Berry Chantilly cake from Whole Foods is equally as delicious and dangerous.  And, oh! We cannot forget Chantilly King Cake – doesn’t get better!

What are your favorite foods?

Gallery

My Week in Pictures